How to Prevent Spider Veins: Tips from a Specialized Doctor

May 13, 2019

Spider and varicose vein treatment center

Spider veins affect many people, but there are things you can do to reduce your risk of developing them. The following tips not only help to prevent spider veins, but also reduce discomfort caused by existing vein problems.

If you already have spider veins or are experiencing symptoms such as heaviness on your legs, restless leg syndrome and leg cramps, jump ahead this article and fill in our vein treatment cost calculator to get your insurance coverage verified, and get paired with a vein doctor near you. 96% of vein treatments are covered by all major medical insurances and Medicare. 

Wear Sunscreen

Sun damage reduces the amount of collagen that your skin cells make. This reduction in collagen makes skin thinner, which in turn makes blood vessels more visible. Wearing sunscreen blocks UV radiation, reducing sun damage and therefore making spider veins less likely.

Exercise Regularly

Regular exercise strengthens veins and improves circulation. To reduce your risk of developing spider veins, spend as much time as possible doing leg exercises, such as running and walking.

Lose Weight

Being overweight puts more pressure on the veins in your legs, which increases the risk of them becoming damaged. Use a sustainable exercise routine and healthy, balanced diet to gradually lose weight.

Avoid Prolonged Standing Or Sitting

Standing still for a long time places pressure on your legs, which can damage the veins inside them. Reduce the damage by shifting your weight frequently if you must stand for a long time. Sitting is also a problem, particularly if you cross your legs while sitting, because it causes blood to pool in the legs. Take regular breaks from sitting by getting up and moving around.

Wear Low-Heeled Shoes and Loose Clothes

Low-heeled shoes stretch and tone the calf muscles, helping blood flow more freely through the veins. Loose clothes also encourage blood flow through the lower body. Avoid tight waistlines, skin-tight jeans, elastic support stockings, and clothes that are too small.

Elevate Your Legs

When you are resting, take the strain off your legs by elevating them above the level of your heart. Putting your feet up while you are watching television or reading helps blood to flow out of the legs and back to the heart, reducing pressure on the veins in the legs.

Book a Consultation

Scheduling a consultation with one of our vein treatment experts is one of the best ways to determine the proper resolution for your varicose veins. The treatments can include sclerotherapy, laser or radiofrequency ablation, a medication called Varithena, or procedures such as Venaseal, or Clarivein.

Book a consultation

What happens if you already have prominent Spider Veins? 

If you already have spider veins and want to find out what treatment options are available to you, schedule an appointment with a physician today. This allows you to make sure you don’t have an underlying condition causing the spider veins. Spider veins may be a sign of vein dysfunction deeper in the leg, a condition known as venous insufficiency. Often people have chronic venous insufficiency and don’t even realize it. They may have heaviness or discomfort in their legs at the end of they day and attribute this to old age or to hard work, but it is actually vein disease. Seeing a specialist is very important. If you have pain, swelling, or heaviness associated with your spider veins make sure to see an expert doctor.

Meet our certified diplomate team

Dr. Namrata Khimani

Venous specialist | TRIPLE CERTIFIED

Dr. Khimani is a nationally recognized leader in the field of venous medicine. She is an expert in Spider Vein and Varicose Vein Treatment based in New York City. While Dr. Khimani treats a variety of patients experiencing varicose vein problems, she also sub-specializes in the treatment of vein disease in women, including those with pregnancy and post-pregnancy related spider and varicose veins.

If you have varicose veins and spider veins, suffer from leg cramps, leg swelling, or restless leg syndrome, come see Dr. Khimani at our Vein Treatment Center NYC. Most procedures are covered by major medical insurances, including Medicare. Call us and get verified today.

Meet our diplomat-certified team

Dr. Michael Nguyen

VENOUS SPECIALIST | TRIPLE CERTIFIED
Dr. Michael Nguyen is a world renowned and Harvard trained vein specialist in Manhattan. He leads the team of vein doctors offering the highest level of care at the Spider and Varicose Vein Treatment Center in New York & New Jersey.

As a pioneer in the treatment of varicose veins problems, Dr. Nguyen is considered a top vein expert for developing minimally invasive and customized treatment plans for the many symptoms of venous insufficiency, including leg cramps, skin discoloration on legs, spider vein removal, and restless leg syndrome.

Meet our diplomat-certified team

Dr. Caroline Novak

Venous Specialist | Double Certified
Dr. Caroline Novak is a double Board Certified vein specialist in Paramus and Clifton, NJ. Dr. Novak is well known for continuously performing the best treatment for spider veins and varicose vein removal in the New Jersey area. She is committed to developing long lasting relationships with her patients, allowing her to personalize a varicose and spider veins treatment plan that successfully meets her patients' goals.

At her Clifton and Paramus vein clinic, Dr. Novak utilizes the latest and most advanced technology to restore patients back to health without unnecessary surgery, and with minimal to no downtime.

Meet our diplomat-certified team

Dr. Simon Smith

VENOUS SPECIALIST | DIPLOMAT-CERTIFIED
Dr. Simon Smith is a Board Certified Cardiovascular and Vein Disease Specialist currently serving patients at the Vein Treatment Clinic in Clifton and Wayne, New Jersey.

Dr. Smith is sought after because of his unparalleled skills in RF Ablation, sclerotherapy, and the treatment of skin discoloration on legs. By utilizing advanced vein treatment techniques, Dr. Simon is able to customize a plan specific to each patient, helping them avoid complicated surgeries and unnecessary downtime. With Dr. Simon minimally invasive procedures, patients are able to return to normal activities right after.

Meet our diplomat-certified team

Dr. Faisal Siddiqi

VENOUS SPECIALIST | DOUBLE CERTIFIED
Dr. Faisal Siddiqi oversees all Vein Treatment Centers in New Jersey – ensuring that each patient receives the highest level of care possible for their vein disease. Having received training from Yale Medical School, Dr. Siddiqi proudly offers the latest technology available for spider and varicose vein treatments at his office in Wayne, NJ and Clifton, NJ.

Dr. Siddiqi's work with minimally invasive techniques was recognized by his peers in Castle Connolly’s Top Doctors for 2017 and he was also voted as one of the Top Vein Doctors in New Jersey.

Meet our diplomat-certified team

Dr. Juan Montoya

VASCULAR SPECIALIST | NYC VEIN SPECIALIST
Dr. Montoya is a Vein Specialist and Vascular doctor in New York. He is highly sought after for his expertise and excellent outcomes in cardiac surgery, and is now proud to serve the Vein Clinics in Manhattan, NY.

Dr. Montoya performs the latest minimally-invasive vein treatments to treat Chronic Venous Insufficiency; a condition that leads to spider veins and varicose veins, along with symptoms such as leg cramping, pain, and fatigue.

Meet our diplomat-certified team

Dr. Carly Guthrie

VENOUS SPECIALIST | DOUBLE CERTIFIED
Dr. Carly Guthrie is the co-director of the Spider and Varicose Vein Treatment Clinic in San Diego. Dr. Guthrie is a double Board-Certified vein specialist, and is regarded as one of the top interventional ultrasonographers in the country. In her years of training and on staff at Harvard, she worked with the top venous specialists in the world, attending some of the most complex cases. Her areas of expertise include radiofrequency ablation using ultrasound guidance, sclerotherapy, phlebectomy, and the newly approved VenaSeal technique for treatment of venous insufficiency and varicose veins.

Dr. Guthrie is focused on bringing the newest and most-advanced treatments to Southern California in order to decrease recovery times and improve patient satisfaction.

Meet our diplomat-certified team

Dr. Billy Schoenfeld

VENOUS SPECIALIST | DOUBLE CERTIFIED
Dr. Schoenfeld has advanced training in ultrasound and venous access, having treated thousands of patients in his career. He is a specialist in the treatment of venous insufficiency and varicose veins, including ultrasound guided radiofrequency ablation, sclerotherapy, and phlebectomy.

Dr. Schoenfeld is focused on introducing new therapies to San Diego, such as the recently FDA-approved VenaSeal procedure for treatment of varicose veins. During his training at Harvard he worked with the best doctors in venous medicine and is now devoted to bringing those state-of-the-art technologies and treatments to Southern California.

Meet our diplomat-certified team

Dr. Calvin Jung

VEIN SPECIALIST | DOUBLE CERTIFIED
Dr. Calvin Jung is a double Board Certified Venous Specialist, serving as director and clinical trainer for
the Vein Treatment Centers in Houston, Texas. Dr. Jung specializes in minimally invasive techniques for spider veins and varicose vein removal, completely avoiding the need for surgical procedures or any unnecessary downtime. Dr. Jung's focus is on restoring patients back to health so that they can enjoy the activities they love most.

Vein treatments at our Texas spider vein clinic are often covered by major medical insurances, including Medicare. Call us today to verify yours!

Namrata
Khimani MD

Triple Certified
Harvard Medical School
Dr. Namrata Khimani is a nationally recognized leader in the field of venous medicine. She is an expert in Spider Vein and Varicose Vein Treatment based in New York City. If you have varicose veins or lower extremity pain, come see Dr. Khimani at our Vein Treatment Center New York.
Read more >>

Michael
Nguyen MD

Triple Certified
Harvard Medical School
Dr. Michael Nguyen is a world renowned and Harvard trained vein specialist, leading the Spider and Varicose Vein Treatment Center in New York. Dr. Nguyen has been a pioneer in the treatment of varicose veins problems, as well as the many signs of venous insufficiency, including: leg cramps, painful varicose veins, leg swelling, restless leg, and skin discoloration on legs.
Read more >>

Caroline
Novak MD

Double Certified
Northwestern University
Dr. Caroline Novak is a double Certified spider vein specialist in Paramus & Clifton NJ. She is well known for performing the best treatment for spider veins and varicose vein removal in the New Jersey area.
Read more >>

Simon
Smith MD

DIPLOMAT- CERTIFIED
DREXEL COLLEGE OF MEDICINE
Dr. Simon Smith is the best varicose vein doctor in Wayne, NJ. He is sought after because of his unparalleled skills in RF Ablation, sclerotherapy, and the treatment of skin discoloration on legs.
Read more >>

Faisal
Siddiqi MD

DOUBLE CERTIFIED
YALE MEDICAL SCHOOL
Dr. Faisal Siddiqi is the medical director for the Spider & Varicose Vein Treatment Center in New Jersey. Because of his level of expertise in the treatment of spider veins and varicose veins, Dr. Siddiqi is part of the select group of NJ Top Doctors, and he sees patients regularly at the Vein Treatment Center in Wayne and Clifton NJ.
Read more >>

Juan
Montoya MD

NYC VEIN SPECIALIST
YALE MEDICAL SCHOOL
Dr. Montoya is a Vein Specialist and Vascular doctor in Manhattan. He is considered one of the best spider vein doctors in Manhattan, having successfully restored thousands of patients back to health, by implementing cutting edge treatments such as radiofrequency ablation, VenaSeal, and sclerotherapy for spider veins.
Read more >>

Carly
Guthrie MD

Double Certified
Harvard Medical School
Dr. Guthrie is the co-director of the Spider and Varicose Vein Treatment Clinic in San Diego. She is recognized as one of the best varicose vein doctors in SD, and has developed a career specializing in minimally invasive varicose vein treatment options.
Read more >>

Billy
Schoenfeld MD

Double Certified
Harvard Medical School
Dr. Schoenfeld is a specialist in the treatment of venous insufficiency and varicose veins, including ultrasound guided radiofrequency ablation, sclerotherapy, and phlebectomy for spider vein removal. He also has advanced training in ultrasound and venous access, having treated thousands of patients at the Vein Treatment Center in San Diego, CA.
Read more >>

Calvin
Jung MD

DOUBE CERTIFIED
NYU MEDICAL SCHOOL
Dr Calvin Jung is the director and clinical trainer for the Vein Clinics of Houston, Texas. Dr. Jung specializes in minimally invasive treatments for spider vein and varicose vein removal. Most vein treatments are covered by major medical insurances, including Medicare.
Read more >>
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How to Prevent Spider Veins ultima modifica: 2019-05-13T14:18:04-04:00 da Natalia
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