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How to Prevent Spider Veins: Tips from a Specialized Doctor

May 13, 2019

Spider and varicose vein treatment center

Spider veins affect many people, but there are things you can do to reduce your risk of developing them. The following tips not only help to prevent spider veins, but also reduce discomfort caused by existing vein problems.

If you already have spider veins or are experiencing symptoms such as heaviness on your legs, restless leg syndrome and leg cramps, jump ahead this article and fill in our vein treatment cost calculator to get your insurance coverage verified, and get paired with a vein doctor near you. 96% of vein treatments are covered by all major medical insurances and Medicare. 

 

Wear Sunscreen

Sun damage reduces the amount of collagen that your skin cells make. This reduction in collagen makes skin thinner, which in turn makes blood vessels more visible. Wearing sunscreen blocks UV radiation, reducing sun damage and therefore making spider veins less likely.

Exercise Regularly

Regular exercise strengthens veins and improves circulation. To reduce your risk of developing spider veins, spend as much time as possible doing leg exercises, such as running and walking.

Lose Weight

Being overweight puts more pressure on the veins in your legs, which increases the risk of them becoming damaged. Use a sustainable exercise routine and healthy, balanced diet to gradually lose weight.

Avoid Prolonged Standing Or Sitting

Standing still for a long time places pressure on your legs, which can damage the veins inside them. Reduce the damage by shifting your weight frequently if you must stand for a long time. Sitting is also a problem, particularly if you cross your legs while sitting, because it causes blood to pool in the legs. Take regular breaks from sitting by getting up and moving around.

Wear Low-Heeled Shoes and Loose Clothes

Low-heeled shoes stretch and tone the calf muscles, helping blood flow more freely through the veins. Loose clothes also encourage blood flow through the lower body. Avoid tight waistlines, skin-tight jeans, elastic support stockings, and clothes that are too small.

Elevate Your Legs

When you are resting, take the strain off your legs by elevating them above the level of your heart. Putting your feet up while you are watching television or reading helps blood to flow out of the legs and back to the heart, reducing pressure on the veins in the legs.

 

There are several treatment options for varicose veins. This article focuses on what varicose vein treatment therapy involves, and explains the wide range of procedures available today.

Book a Consultation

Scheduling a consultation with one of our vein treatment experts is one of the best ways to determine the proper resolution for your varicose veins. The treatments can include sclerotherapy, laser or radiofrequency ablation, a medication called Varithena, or procedures such as Venaseal, or Clarivein.

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What happens if you already have prominent Spider Veins? 

If you already have spider veins and want to find out what treatment options are available to you, schedule an appointment with a physician today. This allows you to make sure you don’t have an underlying condition causing the spider veins. Spider veins may be a sign of vein dysfunction deeper in the leg, a condition known as venous insufficiency. Often people have chronic venous insufficiency and don’t even realize it. They may have heaviness or discomfort in their legs at the end of they day and attribute this to old age or to hard work, but it is actually vein disease. Seeing a specialist is very important. If you have pain, swelling, or heaviness associated with your spider veins make sure to see an expert doctor.

Meet our diplomat-certified team

Dr. Michael Nguyen

VENOUS SPECIALIST | Harvard Medical School

Dr. Michael Nguyen is a world renowned and Harvard trained vein specialist in Manhattan. He leads the team of vein doctors offering the highest level of care at the Spider and Varicose Vein Treatment Center in New York & New Jersey.

As a pioneer in the treatment of varicose veins problems, Dr. Nguyen is considered a top vein expert for developing minimally invasive and customized treatment plans for the many symptoms of venous insufficiency, including leg cramps, skin discoloration on legs, spider vein removal, and restless leg syndrome.

Dr. Michael Nguyen
Meet our diplomat-certified team

Dr. Caroline Novak

Venous Specialist | NORTHWESTERN UNIVERSITY

Dr. Caroline Novak is a double Board Certified vein specialist in Paramus and Clifton, NJ. Dr. Novak is well known for continuously performing the best treatment for spider veins and varicose vein removal in the New Jersey area. She is committed to developing long lasting relationships with her patients, allowing her to personalize a varicose and spider veins treatment plan that successfully meets her patients' goals.

At her Clifton and Paramus vein clinic, Dr. Novak utilizes the latest and most advanced technology to restore patients back to health without unnecessary surgery, and with minimal to no downtime.

There are a variety of minimally-invasive varicose vein treatment options available. Your vein doctor can perform the procedure on-site and have you back on your feet in under an hour.
Meet our diplomat-certified team

Dr. Sareh Rajaee

Venous Specialist | BROWN UNIVERSITY

Dr. Sareh Rajaee is a Board Certified Vascular Surgeon and Vein Disease specialist. She is highly sought after for his expertise and excellent outcomes in spider veins and varicose vein removal. She is proud to serve the New York community at our vein clinic in Manhattan, and the New Jersey community in Clifton & Paramus.

Our vein clinics offer FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.

There are a variety of minimally-invasive varicose vein treatment options available. Your vein doctor can perform the procedure on-site and have you back on your feet in under an hour.
Meet our diplomat-certified team

Dr. Todd Kobrinski

Vein Specialist | GEORGE WASHINGTON UNIVERSITY

Dr. Todd’s goal as a vein treatment doctor is to help patients achieve the best quality of life. After learning about you, how vein disease is affecting you and why, he is able to craft a customized treatment plan for your spider and varicose veins.

Our vein clinics offer FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.

There are a variety of minimally-invasive varicose vein treatment options available. Your vein doctor can perform the procedure on-site and have you back on your feet in under an hour.
Meet our diplomat-certified team

Dr. Juan Montoya

VASCULAR SPECIALIST | Yale Medical School

Dr. Montoya is a Vein Specialist and Vascular doctor in New York. He is highly sought after for his expertise and excellent outcomes in cardiac surgery, and is now proud to serve the Vein Clinics in Manhattan, NY.

Dr. Montoya performs the latest minimally-invasive vein treatments to treat Chronic Venous Insufficiency; a condition that leads to spider veins and varicose veins, along with symptoms such as leg cramping, pain, and fatigue.

Dr. Juan Montoya
Meet our diplomat-certified team

Dr. Carly Guthrie

VENOUS SPECIALIST | Harvard Medical School

Dr. Carly Guthrie is the co-director of the Spider and Varicose Vein Treatment Clinic in San Diego. Dr. Guthrie is a double Board-Certified vein specialist, and is regarded as one of the top interventional ultrasonographers in the country. In her years of training and on staff at Harvard, she worked with the top venous specialists in the world, attending some of the most complex cases. Her areas of expertise include radiofrequency ablation using ultrasound guidance, sclerotherapy, phlebectomy, and the newly approved VenaSeal technique for treatment of venous insufficiency and varicose veins.

Dr. Guthrie is focused on bringing the newest and most-advanced treatments to Southern California in order to decrease recovery times and improve patient satisfaction.

Dr. Carly Guthrie - Vein Doctor called phlebologist
Meet our diplomat-certified team

Dr. Billy Schoenfeld

VENOUS SPECIALIST | Harvard Medical School

Dr. Schoenfeld has advanced training in ultrasound and venous access, having treated thousands of patients in his career. He is a specialist in the treatment of venous insufficiency and varicose veins, including ultrasound guided radiofrequency ablation, sclerotherapy, and phlebectomy.

Dr. Schoenfeld is focused on introducing new therapies to San Diego, such as the recently FDA-approved VenaSeal procedure for treatment of varicose veins. During his training at Harvard he worked with the best doctors in venous medicine and is now devoted to bringing those state-of-the-art technologies and treatments to Southern California.

Dr. Billy Schoenfeld
Meet our diplomat-certified team

Dr. Calvin Jung

New York University

Dr Calvin Jung is the director and clinical trainer for the Vein Clinics of Houston, Texas. Dr. Jung focuses in minimally invasive treatments for spider vein and varicose vein removal. Most vein treatments are covered by major medical insurances, including Medicare.

Dr. Calvin JUng – Vein Doctor Tx
Meet our diplomat-certified team

Dr. Jasmine Koo

VENOUS SPECIALIST | UNIVERSITY OF WASHINGTON

Dr. Jasmine specializes in minimally invasive treatments for spider and varicose vein removal in San Diego, California. Her areas of expertise include Sclerotherapy treatment, radiofrquency ablation, and VenaSeal treatment for chronic venous insufficiency.

Our Vein Clinic San Diego offers FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.

Dr. Jasmine Koo
Meet our diplomat-certified team

Dr. Polina Kyriakides

VENOUS SPECIALIST | JOHN HOPKINS UNIVERSITY

Our vein doctor in Texas, Dr. Polina Kyriakides, has 19 years of experience with vascular disease and spider and varicose vein treatment. Her clinical skilled is matched by her kindness and compassionate bedside manner.

Dr. Jasmine Koo
Meet our diplomat-certified team

Dr. Amanda Steinberger

VENOUS SPECIALIST | Philadelphia College of Osteopathic Medicine

Dr. Steinberger has a great passion for the treatment of chronic venous insufficiency, which is demonstrated by her technical precision, unparalleled bedside manner, and extraordinary results. She is board certified in Interventional Radiology and Diagnostic Radiology by the American Board of Radiology.

Dr. Jasmine Koo
Meet our diplomat-certified team

Dr. Thomas Arnold

Vein Doctor | Pennsylvania University

Dr. Thomas Arnold has significant experience with thousands of procedures performed for spider and varicose vein removal. He is adept at ultrasound guided procedures and cutting-edge vein treatment methods for vein disease.

Dr. Jasmine Koo
Dr. Nguyen
Dr. Caroline Novak
Dr. Caroline Novak
Dr. Caroline Novak
Dr. Juan Montoya
Dr. Carly Guthrie
Dr. Billy Schoenfeld
Dr.-Jung-_-vein-specialist-houston
Dr. Jasmine Koo
Dr. Jasmine Koo
Dr. Jasmine Koo
Dr. Jasmine Koo
Dr. Nguyen
Dr. Caroline Novak
Dr. Caroline Novak
Dr. Caroline Novak
Dr. Juan Montoya
Dr. Carly Guthrie
Dr. Billy Schoenfeld
Dr.-Jung-_-vein-specialist-houston
Dr.-Jung-_-vein-specialist-houston
Dr.-Jung-_-vein-specialist-houston
Dr.-Jung-_-vein-specialist-houston
Dr.-Jung-_-vein-specialist-houston

Michael
Nguyen MD

Triple Certified
Harvard Medical School

Dr. Michael Nguyen is a world renowned and Harvard trained vein specialist, leading the Spider and Varicose Vein Treatment Center in New York. Dr. Nguyen has been a pioneer in the treatment of varicose veins problems, as well as the many signs of venous insufficiency, including: leg cramps, painful varicose veins, leg swelling, restless leg, and skin discoloration on legs.
Read more >>

Caroline
Novak MD

GEORGE WASHINGTON UNIVERSITY

Dr. Todd’s goal as a vein treatment doctor is to help patients achieve the best quality of life. After learning about you, how vein disease is affecting you and why, he is able to craft a customized treatment plan for your spider and varicose veins.
Our vein clinics offer FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.
Read more >>

Sareh
Rajaee MD

BROWN UNIVERSITY

Dr. Sareh Rajaee is a Board Certified Vascular Surgeon and Vein Disease specialist. She is highly sought after for his expertise and excellent outcomes in spider veins and varicose vein removal. She is proud to serve the New York community at our vein clinic in Manhattan, and the New Jersey community in Clifton & Paramus.
Our vein clinics offer FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.
Read more >>

Todd
Kobrinski MD

BROWN UNIVERSITY

Dr. Todd’s goal as a vein treatment doctor is to help patients achieve the best quality of life. After learning about you, how vein disease is affecting you and why, he is able to craft a customized treatment plan for your spider and varicose veins.
Our vein clinics offer FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.
Read more >>

Juan
Montoya MD

NYC VEIN SPECIALIST
YALE MEDICAL SCHOOL

Dr. Montoya is a Vein Specialist and Vascular doctor in Manhattan. He is considered one of the best spider vein doctors in Manhattan, having successfully restored thousands of patients back to health, by implementing cutting edge treatments such as radiofrequency ablation, VenaSeal, and sclerotherapy for spider veins.
Read more >>

Carly
Guthrie MD

Double Certified
Harvard Medical School

Dr. Guthrie is the co-director of the Spider and Varicose Vein Treatment Clinic in San Diego. She is recognized as one of the best varicose vein doctors in SD, and has developed a career specializing in minimally invasive varicose vein treatment options.

Read more >>

Billy
Schoenfeld MD

Double Certified
Harvard Medical School

Dr. Schoenfeld is a specialist in the treatment of venous insufficiency and varicose veins, including ultrasound-guided radiofrequency ablation, sclerotherapy, and phlebectomy for spider vein removal. He also has advanced training in ultrasound and venous access, having treated thousands of patients at the Vein Treatment Center in San Diego, CA.

Read more >>

Calvin
Jung MD

NYU MEDICAL SCHOOL

Dr Calvin Jung is the director and clinical trainer for the Vein Clinics of Houston, Texas. Dr. Jung focuses in minimally invasive treatments for spider vein and varicose vein removal. Most vein treatments are covered by major medical insurances, including Medicare.

Read more >>

Jasmine
Koo MD

UNIVERSITY OF WASHINGTON

Dr. Jasmine specializes in minimally invasive treatments for spider and varicose vein removal in San Diego, California. Her areas of expertise include Sclerotherapy treatment, radiofrquency ablation, and VenaSeal treatment for chronic venous insufficiency.

Our Vein Clinic San Diego offers FREE insurance verification– most vein treatments are covered by all major medical insurances, including Medicare.

Read more >>

Polina
Kyriakides MD

JOHN HOPKINS UNIVERSITY

Our vein doctor in Texas, Dr. Polina Kyriakides, has 19 years of experience with vascular disease and spider and varicose vein treatment. Her clinical skilled is matched by her kindness and compassionate bedside manner.

Read more >>

Amanda
Steinberger DO

Philadelphia College of Osteopathic Medicine

Dr. Steinberger has a great passion for the treatment of chronic venous insufficiency, which is demonstrated by her technical precision, unparalleled bedside manner, and extraordinary results. She is board certified in Interventional Radiology and Diagnostic Radiology by the American Board of Radiology.

Read more >>

Thomas
Arnold MD

Pennsylvania University

Dr. Thomas Arnold has significant experience with thousands of procedures performed for spider and varicose vein removal. He is adept at ultrasound guided procedures and cutting-edge vein treatment methods for vein disease.

Read more >>
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How to Prevent Spider Veins ultima modifica: 2019-05-13T14:18:04-04:00 da Natalia